A little bit of extra summer fun arrived on our doorstep this morning - we filled in the form at Change4Life for our family with details of the kind of activities we do on a regular basis, and have been sent a pack with ideas, tips, an activity chart and stickers - the age appropriate packs have great ideas on how to keep fit without spending money.
We tried out our first one today, just a simple ball game, but my 3yo loved it.
I find it hugely tempting to let kids crash in front of the television when the weather is bad, but getting up and joining in with the kids makes it more fun and gives us all some healthy exercise bonus points. Lots of childrens shows are interactive now. If your kids enjoy Lazy Town they've teamed up with Change4Life too, with a site full of videos for kids to copy - Tree Fu Tom and Waybaloo are also great to get little bottoms to move along too to.
Give it a go!